#Sanitarium weet bix full#
#Sanitarium weet bix free#

If you are unable to meet your iron needs through your diet and you chose to supplement, consider an iron supplement that is suitable for Vegetarians and kind on your system. However, its important to be aware of other foods that temporarily stop your body from absorbing iron, like tea and coffee. Eating a breakfast cereal that is high iron alone will not be sufficient to provide your body with the iron it needs for essential functions such as blood cell production and oxygen transport.įollowing a varied diet and healthy lifestyle should allow you to meet your iron needs.

#Sanitarium weet bix full#

We were unable to find a breakfast cereal that meets your full daily intake requirement for iron. Kellogg’s Rice Bubbles Iron Supplementation Even If You Eat An Iron Rich Breakfast Cereal.Malt-O-Meal Puffed Wheat Cereal Cereals high in iron available in UK & IrelandĬereals high in iron available in Australia & New Zealand.Note: All value correct on date of publishing, check with your local health authority for more details.Ĭereals high in iron available in the USA & Canada

#Sanitarium weet bix free#

This gluten free ancient grain is said to support your gut flora. With 9g of fibre and 3mg of iron this millet porridge supports healthy and regular digestion (if you know what I mean). honey, maple syrup and baked giving it a crunchy texture while Muesli is unbaked.

Not sure what the difference is between Granola and number 6 Muesli? Granola is mixed with a sweetener e.g. This cereal was designed to help you fuel your day. Shredded Wholegrain Pillows are bitesize biscuits with no added sugar, preservatives or salt and made with whole grain wheat. If donning your best red dress is not enough of an incentive, then it may surprise you that Special K and the many varieties of Special K are fortified with iron and make this a great breakfast cereal choice. Some Mueslis are high in sugar, so it is worth checking the pack to find one that is good levels of iron without excess sugar. Muesli provides a flavoursome breakfast typically with berries nuts and oats. Bran Flakes 8.8mg/100gĪlmost synonymous with fibre and healthy breakfast choices throughout the 80s and 90s Bran Flakes com into the middle of our list or iron rich cereals. Wheat biscuits are a breakfast favourite for many, served warm or cold, these Weetabix or Weet-bix are a good dietary source of iron and fibre and lower in sugar than many other cereals. Quaker Quick Oats 19.8mg/100gĪlthough oats are naturally a good source of iron, Quaker Oats are a particularly good source of iron at almost 20mg per 100g. Cornflakes 28.9mg/100g (US) 8.0mg/100g (UK & Ireland)Ĭornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals. These little rice puffs snapped, crackled, and popped into our lives in the 1920s and have been provided children with an iron rich breakfast cereal ever since. Getting all the iron you need can be difficult, 14mg is the RDA, so we’ve included the iron content of these cereals for you to help you achieve your iron intake goals.ġ0 Iron Rich Cereals Rice Krispies 30.4mg/100g (US) 8.0mg/100g (UK & Ireland) We’ve put this list together so you can choose a breakfast cereal that has good iron content. There are many breakfast cereals available and it can be a challenge to identify which is the best one for you. It can be difficult to find the best iron rich cereals when there is so much choice. Iron Rich Cereals: What Cereals Are High In Iron?

Many ready-to-eat breakfast cereals are full of unhealthy added sugars. It may be a good idea to choose a breakfast cereal that has good iron content, but low sugar. However, always check the label for iron content and take care to notice the other ingredients too.

Some breakfast cereals are an excellent source of iron because they have been fortified well. Very few breakfast cereals naturally contain high levels of iron, so it is often added by the manufacturers to make them a better source of the nutrient. Some breakfast cereals contain a good amount of iron as they have been fortified with the mineral. Click here to visit our store! Fortified Breakfast Cereals High In Iron If you are unable to meet your body’s iron needs through food alone, Active Iron is a safe and easily absorbed iron supplement. Iron fortified cereals are a great way to add iron to your diet. Some cereals can be a great way to ensure you are getting enough iron. If we do not have a good iron intake, our bodies won’t function as well as they should. It also plays an important role in normal energy metabolism, oxygen transport, cognitive function, immune function and the formation of red blood cells and haemoglobin. Iron contributes to the reduction of tiredness and fatigue.

Iron is a vital mineral and it is important to make sure you’re getting enough in your diet.